So how can you come in good shape?
1. Power. It is very important to pay attention to their nutrition. This means that you need not a month or two to sit on a diet. It is best to lifelong eating properly and efficiently.
2. Portion. Pay attention to your portions. They must be reduced. This will eat less, but more often. This power mode is the most useful for the organism.
3. Harmful products. From all harmful products should be discarded. This is not something that should be included in the menu woman who wants to put himself in a good shape. No mayonnaise, sweets, sugar, and food from fast food. Maximum wholesome food – a food that is made with their own hands.
4. Sport. Do not give up the sport. Port – this is something that will lose weight and be always in a good mood.